Web EndMemo
Top Visited Health Websites


Plums, canned, purple, heavy syrup pack, solids and liquids


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 13.043 10737.241 7.054
Vitamin A (IU) mcg 258.914 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0.387 242.444 0.5
Vitamin E mg 0.173 45 0.181
Vitamin K ug 4.302 1640 0.691
Phosphorus (P) mg 13.043 9913.043 92.857
Potassium (K) mg 91.304 16500 174.897
Manganese (Mn) mg 0.291 88.1 31.25
Sodium (Na) mg 19.565 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 8.695 7369.565 3.513
Zinc (Zn) mg 0.069 90.809 0.551
Iron (Fe) mg 0.847 97.692 1.142
Magnesium (Mg) mg 4.347 532.627 20
Copper (Cu) mg 0.036 14.588 0.086
Energy (Calories) KCal 89.13 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.369 61.305 4.692
Total Dietary Fiber g 0.891 51.173 1.088
Sugars g 22.304 100 1.684
Carbon Hydrote g 23.239 100 16
Fat g 0.108 100 3.268
Total Saturated fatty acids g 0.008 51.366 0.809
Total polyunsaturated fatty acids g 0.022 65.698 0.51
Pantothenic acid g 0.071 35.5 0.273
Total monounsaturated fatty acids g 0.065 74.647 0.949
Moisture (water) g 76.065 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 141.304 27666.666 0.000
Beta-cryptoxanthin ug 25.968 7904.761 0.000
Dietary Folate Equivalents ug 3.1 2690 19.78
Lutein + Zeaxanthin ug 48.837 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.291 88.1 0.993
Thiamin mg 0.015 9.02 0.073
Riboflavin mg 0.036 8.06 0.126




See Also: